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Dental anxiety affects many people, but it doesn’t have to be that way! Visiting the dentist can be a positive experience with the right tips and tools.

In this blog, explore our top tips for overcoming dental anxiety so you can have the best visit to the dentist possible.

Find a compassionate dentist

Finding a dental team that is understanding and accommodating towards nervous patients is key for those with dental anxiety.

Ask around for recommendations from friends and family members about their experiences with certain dentists, or read online reviews before you make an appointment.

A compassionate dentist will be patient, listen to your concerns, and take extra time, if necessary, to ensure that you feel comfortable throughout your visit.

Communicate with your dentist and make them aware of your dental phobia

When booking your dental appointment, it is important to communicate openly with your dentist about any dental fears or concerns that you may have before starting treatment.

Let them know what makes you nervous and what they can do to help ease those feelings, such as providing distractions like listening to music during the procedure or taking breaks if needed.

You should also tell them if there are any particular instruments that cause particular distress so they can avoid using them on you if possible.

Additionally, ask questions throughout the appointment so that you understand exactly what is happening every step of the way. That way, there won’t be any surprises along the way, which could potentially increase your anxiety levels.

Keep up with good oral hygiene

Taking care of your teeth can help you to avoid dental anxiety. Good oral hygiene practices such as brushing and flossing twice a day, limiting sugary foods, and making regular check-up appointments are all key factors in preserving your beautiful smile and avoiding dental surgeries or unexpected procedures.

Preventive care is often the best medicine. Keeping up with good oral care can ensure that any required treatments follow manageable courses of action instead of presenting difficult obstacles.

Taking ownership of your oral health will give you peace of mind knowing that you have done everything to keep your teeth and gums healthy, helping reduce dental care anxiety.

Why not listen to some music in the dental chair?

For anxious patients visiting the dentist can stir up some unease, but there is a great way to keep calm in the chair: listen to some music, one of the best coping mechanisms!

Whether it’s your favourite songs from years ago or a calming playlist specifically designed to put you at ease while dental treatment is taking place, listening to music in the dental chair can serve as a powerful distraction and greatly reduce feelings of stress and anxiety.

In addition, playing something soothing can actually make an appointment pass quicker than anticipated. So don’t be afraid to let your dentist know that you want to put your headphones in during your next visit – it could make all the difference!

Bring a friend or family member along for support

Going to the dentist alone can be a bit intimidating, but it doesn’t have to be that way! Instead, bring a supportive friend or family member along for the appointment.

Having someone you trust in the room is sure to put your mind at ease and make the visit more enjoyable.

Next time you’re heading off to your appointment, consider bringing along a loved one and enjoy all the benefits of having someone by your side.

Focus on relaxation techniques

Experiencing dental anxiety can be daunting, but there are techniques that you can use to help build confidence and make it easier to get through your procedure.

Deep breathing exercises, for instance, have been shown to decrease nervousness; this is because releasing tension from the body with slower breaths can relax the mind and allow for more focused concentration.

Focusing on positive self-talk during a tough dental appointment can also be incredibly beneficial — reminding yourself of all the times you have successfully coped before is a great way to stay calm.

Taking advantage of relaxation techniques such as these may help you feel more at ease when receiving dental care so that it doesn’t have to be so intimidating.

Now It’s Time To Put These Steps Into Place Before Visiting The Dental Practice

For many people dealing with dental anxiety, visiting a dentist can be a stressful and overwhelming experience, but it doesn’t have to be! By following these simple tips, such as finding a compassionate dentist who understands your needs communicating openly with him/her during visits, and taking care of yourself both physically and mentally beforehand.

It’s possible to manage your fear of going to see a dentist and get back on track with regular visits! With these tips in mind–and support from family/friends–you’ll likely find visiting the dentist less intimidating than ever before!

Contact our dentists in East London today, and please let us know if you feel anxious, as this is something our dental surgery can discuss with you and help put you at ease at all your dental appointments. 

Have you ever wondered how celebrities always seem to have perfect, white smiles?

Well, the answer is cosmetic dentistry. Cosmetic dentistry utilises a variety of treatments to give patients the smile of their dreams. Whether you want to whiten your teeth or straighten them, there’s a cosmetic dentistry treatment that can help.

Let’s take a look at some of the most popular treatments available today.

Teeth Whitening

If you’ve ever dreamed of having the perfect Hollywood smile, then teeth whitening might be just right for you! This simple procedure can help to restore your teeth’s whiteness and brightness in no time.

From removing pesky stains on discoloured teeth to brightening your pearly whites back up, there’s no surprise why this is one of the most popular cosmetic dental procedures among celebrities.

Best of all, it won’t break the bank and can be administered quite quickly – what more could you want? Achieve a beautiful smile today with professional teeth whitening!

Veneers

If you have cracked or chipped teeth that don’t respond well to traditional whitening treatments, then veneers might be right for you.

Veneers are thin shells made out of porcelain or composite resin that are applied directly to your natural tooth structure using dental adhesive. They are designed to fit perfectly over your existing teeth, giving them a more uniform look while also providing protection to any damaged areas.

Veneers come in many different shades, so they can be customised to match the exact shade of your existing teeth for a seamless look.

Invisalign

If you’re looking for something more permanent than teeth whitening but less invasive than veneers, then Invisalign might be an option for you.

Invisalign is an orthodontic treatment that uses clear plastic aligners to gradually shift your teeth into their desired position over time—without wires or brackets!

Not only does this system provide fast results, but it is also more comfortable and discreet than traditional braces since the aligners are virtually invisible when worn!

Composite Bonding

Composite bonding is a transformative dental procedure for many people hoping to achieve the perfect celebrity smile.

This form of cosmetic dentistry allows dentists to shape and colour tooth enamel, giving it an amazingly natural look without the need for caps or dental crowns! The procedure can be used to fix chips or cracks, close gaps between teeth, or simply whiten the shade of your existing teeth — all without needing major irreversible surgery.

Moreover, composite bonding requires very little time in order to achieve dramatic results that can often be seen in just one session! If you’re looking to get the perfect movie-star smile you’ve always wanted, then composite bonding may just be your solution.

Benefits of Cosmetic Dentistry

Cosmetic dentistry is an incredible way to enhance your smile and boost your self-confidence! Whether it’s a simple teeth whitening treatment or a full set of porcelain veneers, modern cosmetic dentistry offers a range of options that can make any smile brighter.

Not only can cosmetic dentistry help you feel great about the way you look, but it also makes sure your teeth are healthy and strong. By using state-of-the-art techniques that leave fewer imperfections and more reliable results, we can keep our smiles looking perfect for years to come.

So whether it’s basic whitening or complete reconstruction, cosmetic dentistry is the key to looking your absolute best!

Get Your Celebrity Smile Today!

Achieving a celebrity smile doesn’t have to be difficult or expensive; with today’s advancements in cosmetic dentistry, anyone can get their dream smile without breaking the bank!

From professional teeth whitening treatments to custom veneers and even Invisalign clear aligners, there are plenty of options available that fit nearly any budget and lifestyle requirement.

So why wait? Contact our East London dentists today and find out more about cosmetic dental treatments so you can have a picture-perfect smile!

Eating healthy food is essential for your overall health. But did you know that certain foods can positively impact your oral health too?

From crunchy fruits and vegetables to drinks containing good bacteria, there are plenty of yummy items to add to your diet for improved oral hygiene.

Here are five foods and drinks that may surprise you with their dental benefits!

Dark chocolate can have a positive impact on your dental health

Who needs to choose between maintaining good dental health and enjoying an indulgent treat? Now, with dark chocolate, you can have the best of both worlds.

Dark chocolate contains flavonoids, which are plant-based antioxidants that help reduce inflammation and reduce your risk of getting cavities. But it’s essential to remember that although this type of chocolate is beneficial for maintaining healthy gums and teeth, it should always be enjoyed in moderation since it still contains sugar.

Don’t miss out on delightful chocolates – make the smarter choice by opting for dark chocolate!

Cheese is good for your tooth enamel

Cheese is the perfect snack if dental health is a priority! It’s a great source of calcium which promotes dental hygiene by strengthening enamel, increasing saliva production and reducing acidity levels in our mouths.

In addition, since cheese is high in fat, eating it with other nutritious snacks like raw vegetables creates balance in your snacking habits so that dental issues are kept at bay.

Eating cheese can help prevent cavities and ensure strong teeth for many years to come!

Drink green tea for healthy teeth and gums

Drinking green or black tea is an excellent way to ensure your gum health. Polyphenols, which are present in green and black teas, have been linked to reduced bacterial growth that leads to gum disease and bad breath. In addition, green and black teas can help reduce inflammation due to gingivitis.

Before you take a sip of green tea, make sure it is unsweetened; added sugars can increase the risk of cavities! Green and black teas are simple contributions to preserving your dental health.

Yoghurt has many benefits for your oral health

Maintaining good oral health is so important, and one simple way to help prevent tooth decay, bad breath, and more is to incorporate probiotic-rich yoghurts into your diet.

Probiotics – that is, good bacteria – are found in many yoghurts, and they’re really effective at creating an environment where harmful bacteria cannot thrive. Because of this, it’s recommended to boost good oral health by choosing yoghurts with no added sugar – eating sugary food can affect the balance of good and bad bacteria in the mouth!

Yoghurt isn’t just delicious, but it’s also an easy way to get probiotics which are great for good oral health.

Eating kiwi fruit can help look after your teeth and gums

Kiwis are a key “superfruit” when it comes to dental health! Eating kiwis helps strengthen your teeth since they are full of fibre content and surprisingly packed with calcium, the dental “super mineral”.

Calcium does wonders for teeth by reducing acidity levels caused by eating sugar or acidic food. This is good news for anyone wanting to take care of their dental health! Eat up those kiwis, and we’ll all have strong and healthy teeth in no time – who knew this tiny fruit could pack so much punch? So dig in and enjoy those kiwis – your tooth health will thank you later.

Next steps for optimal oral health benefits

Incorporating these five surprising foods into your daily diet can help improve your oral health over time without sacrificing flavour or satisfaction! 

Some other foods and drinks to consider are water to create more saliva in the mouth and create a normal ph level, raw veggies full of vitamins to help as a natural toothbrush and clean plaque-causing bacteria, sugar-free chewing gum to stimulate saliva production and much more!

That being said, no amount of healthy eating will replace the importance of regular brushing and flossing habits. Brushing and flossing allow you to remove food particles that can cause poor oral hygiene. 

So, make sure you maintain a consistent dental routine even if you include these food choices in your diet! With regular dental checkups and at-home care of both your teeth and diet, you will be well on your way towards having a healthy smile!

Let us know in the comments some more food you eat to help your oral health.

Tooth pain can be extremely frustrating, and it can often be challenging to determine the root cause of the pain. However, there are a few potential causes that are worth considering.

Identifying the pain, you are experiencing.

Sharp pain when biting.

When you experience sharp pain upon biting down, it is important to see a dentist as soon as possible. This is because the pain may be indicative of a number of dental problems, such as decay, a loose filling or even a cracked tooth. Left untreated, these problems can quickly worsen, leading to extensive damage and requiring more extensive treatment.

However, by seeing a dentist at the first sign of pain, you can receive a diagnosis and treatment plan that will address the problem before it gets worse.

Jaw pain

Jaw pain is often the first sign of an underlying oral health problem. In some cases, the pain is caused by an abscess, gum disease, or tooth decay. However, it can also be caused by the growth of wisdom teeth or grinding your teeth.

If you experience jaw pain, it is essential to see a dentist as soon as possible to rule out any serious problems. By taking proactive steps to care for your oral health, you can avoid many painful and expensive problems.

Sensitive teeth

If you’ve ever winced in pain after hot or cold foods or drinks, you know what it’s like to have sensitive teeth.

This common condition can be caused by several things, including using teeth whitening products, braces, tooth decay, gum disease, and worn-down enamel. If you are concerned or your tooth sensitivity is becoming persistent, you should call your dentist to get to the root of the problem.

Lingering pain

Lingering pain in a tooth can be frustrating and uncomfortable. However, it is important to see a dentist to determine the cause of the pain. It is possible that the tooth has sustained deep decay or physical trauma, which may require root canal treatment to save the tooth. Root canal treatment involves removing the dying or dead pulp tissue from the tooth to alleviate pain and preserve the tooth.

Could your toothache be…

Recent injury

Having a toothache can be one of the most debilitating experiences. Not only is the pain often excruciating, but it can also make it difficult to eat, sleep, or concentrate on anything else. While there are many different causes of toothaches, one of the most common is an injury to the teeth or gums.

Whether you’ve been hit in the mouth with a ball or you’ve accidentally bitten your tongue, any type of trauma to the mouth can cause a toothache. If you’re experiencing pain after an injury, it’s important to see a dentist as soon as possible. They will be able to determine whether or not you have a cracked tooth or another dental problem that needs to be treated. In the meantime, over-the-counter pain relievers can help to ease your discomfort.

Tooth decay

Tooth decay is one of the most common dental issues, and it can lead to toothache, sensitivity, and even tooth loss if left untreated. The good news is that tooth decay is preventable with proper oral care.

Brushing your teeth twice a day, flossing regularly, and regular dental checkups can all help reduce your risk of tooth decay. And if you do develop a cavity, your dentist can treat it before it becomes a serious problem.

Wisdom teeth

Wisdom teeth are the molars that erupt at the back of your mouth, usually in your late teens or early twenties. While they can be a valuable asset to your dental health, they can also cause problems if they become impacted or crowded.

Impacted wisdom teeth can cause pain, infection, and damage to adjacent teeth. Crowded wisdom teeth can also lead to dental problems, as they may become misaligned or difficult to clean properly. If you are experiencing pain or other problems with your wisdom teeth, it is important to see a dentist for an evaluation.

Teeth grinding

Tooth grinding, or bruxism, is a common problem that can occur at any age. Though it is often seen as a harmless habit, tooth grinding can actually lead to a number of serious dental problems. The constant friction of the teeth can wear down the enamel, causing the teeth to become more sensitive and susceptible to decay. In addition, tooth grinding can cause the teeth to crack or break. If left untreated, tooth grinding can eventually lead to tooth loss.

Infection

If you have an infected tooth, it can cause throbbing pain and make it difficult to eat or drink. In some cases, the infection can even spread to other parts of your body and become life-threatening. That’s why it’s important to see a dentist as soon as possible if you think you might have an infected tooth.

You can clear up the infection with prompt treatment and return to feeling like yourself again.

When to get medical advice?

While most toothaches go away after a day or two, there are some cases where you may need to see a dentist and seek medical advice. If your toothache lasts for more than two days, does not respond to over-the-counter painkillers, or is accompanied by other symptoms like a high fever, severe pain when biting, red gums, or a bad taste in your mouth, then you should seek medical attention.

In addition, if your cheek or jaw is swollen, that could be a sign of an infection, which will require treatment by a dentist or doctor. So if you’re experiencing any of these symptoms, don’t wait – make an appointment with your dentist or doctor right away!

Don’t push your tooth pain to the side; get it checked!

Tooth pain can be tough to ignore, whether it’s a dull ache or a sharp jolt. And while it’s tempting to push the pain to the side and hope it goes away, that’s not always the best course of action. If you’re experiencing a toothache, it’s important to get it checked out by a professional. Tooth pain can be caused by a number of different problems, ranging from cavities to infection. And the sooner you get treatment, the better. Don’t let toothache ruin your day – get it checked out!

When that dreaded and familiar twinge of toothache strikes, it’s best to take a proactive approach and contact your dentist immediately. If it happens to be out of hours, many dentists allow you to book an emergency appointment to treat your toothache. In the meantime, there are a few things you can do; keep reading the blog to find out more.

Inspecting the cause of tooth pain

Tooth decay and cavities are one of the most common causes of dental pain, as bacteria from sugary foods and drinks eat away at your tooth enamel. Whilst it may seem daunting to begin with, tooth decay can be effectively treated in a relatively short timeframe and with excellent results. Your dentist will be able to assess your teeth and recommend any additional procedures, such as a small filling, root canals or a dental implant, should these be necessary.

Alongside this, gum disease, tooth sensitivity and a wisdom tooth coming through could be the cause of the extreme pain you are experiencing, and the sooner you get to the dentist, the quicker they can provide you with the right treatment and relieve the pain avoiding any serious complications like the spread of infection or an abscessed.

How to ease dental pain until you can visit a professional?

Nothing is worse than the throbbing pain of a toothache. But instead of putting it off and hoping that it will go away, take the opportunity to make an appointment with your dentist right away.

In the meantime, you can manage the pain by applying a cold compress near the sore or swollen area, taking over-the-counter anti-inflammatory pain relief or reducing inflammation; you can rinse your mouth with warm saltwater – but don’t swallow!

These simple measures can help lessen your discomfort until you can get in for a checkup. So don’t hesitate -if you have a toothache, see your dentist as soon as possible for a full diagnosis and proper treatment plan!

Could it be non-dental related?

Tooth pain is an annoying and sometimes agonising symptom of other health problems. It’s important to remember that when assessing your tooth pain, you should not just focus on dental issues – sinus infection, jaw joint disorders, and hypertension are some other common culprits! As strange as it may sound, these conditions have all been linked to toothache-like symptoms. And the good news is that treating those underlying conditions often relieves tooth discomfort. So don’t forget to consider tooth pain from all angles- you might be surprised to find out what’s really causing it!

Toothache prevention

Taking small steps to keep our teeth healthy can help us avoid the agony of toothache. Regular brushing with fluoride toothpaste and flossing are essential to prevent cavities and plaque. Frequent trips to the dental clinic can also help catch any issues before they become worse.

Eating healthy foods that are low in sugar will also help maintain oral health, reducing the risk of toothaches, as well as cutting out sugary drinks and snacks. Making sure we stay hydrated by sipping water between meals helps keeps our mouths clean and our teeth healthy. Taking small steps now will not only help us maintain good oral hygiene and avoid painful dental issues in the future!

Conclusion:

A toothache can be a truly excruciating experience! But that doesn’t mean you have to suffer through it. Knowing the signs of a potential toothache and taking action to prevent it can be a big help.

Brush, floss, and make sure you go for your regular visits to the dentist – preventative measures can really come in useful and ward off the onset of a pesky ache! When all else fails, don’t forget to call your emergency dentist – they will be able to assess your situation and provide relief from any pain and discomfort that may be making life difficult.

Don’t let day-to-day life get in the way if there is no improvement; visit your local dental clinic – with a dentist, you’ll always be in safe hands and on the road to a brighter, healthier smile.

Tooth loss can happen to anyone. Our East London dental practice can help get your smile back.

Missing teeth can be a source of frustration and embarrassment, but with the right tooth replacement options, you can restore the health, strength and confidence of your smile. From dental implants to bridges to dentures, there are many ways to replace missing teeth. Each one offers its own benefits and limitations, so it’s important to take the time to properly research each option before making a decision.

Ultimately, the best choice will depend on your individual needs and budget, so make sure you consult with a qualified dentist before committing to any treatment.

Keep reading to learn more about each option so you can make an informed decision.

Dental implants to replace a missing tooth

A dental implant is one of the most popular options for a single-tooth replacement, or even if you need a few that you need fitting because they look and feel just like your natural teeth. Dental implants are essentially titanium posts that are surgically inserted into your jawbone as a permanent option for tooth loss.

Once the implants have fused with your jawbone, artificial teeth are then attached to the implants.

The advantage of dental implants:

• They are permanent, which means you don’t have to worry about them slipping or falling out.
• You can eat your favourite foods
• Next best thing to healthy, natural teeth
• Protect other teeth and bone, preventing bone loss
• Speakeasy

The Disadvantages of dental implants:

• Surgery is required
• Can be expensive
• Although dental implants are permanent, the restorations that you attach to them may need replacing.

Dental bridges to replace missing teeth

Another popular option for tooth replacement and to fill gaps is dental bridges. Dental bridges consist of artificial teeth that are securely attached to existing teeth that fill the place of a missing tooth or teeth.

The advantage of dental bridges:

• Less expensive than dental implants
• Doesn’t require surgery
• Improve chewing and speech
• They can be both fixed or removable
• Helps to maintain your face’s natural shape

The advantage of dental bridges:

• It may require alteration to your surrounding natural teeth supporting the bridges
• Doesn’t address bone loss

Could dentures be the answer to missing teeth?

Dentures are the most common type of tooth replacement and have been used for centuries. Dentures are removable artificial teeth that fit snugly over your gums. Whether you are missing a single tooth or looking for a solution for multiple missing teeth, this could be a great option for you as they are natural-looking, leading people to think they’re your real teeth.

The advantage of dentures:

• Relatively inexpensive
• Doesn’t require surgery
• Designed to feel comfortable
• Removable partial dentures are also available

The disadvantages of dentures:

• Must be removed and thoroughly cleaned regularly
• Can sometimes slip
• Partial dentures can weaken the adjacent natural teeth that provide support for the dentures.
• If not removed and cleaned correctly, they can collect bacteria and cause oral health problems such as gum disease.

Conclusion

No matter what option you choose, it’s important to consult with a dentist to ensure that you’re getting the right dental treatment plan for healthy teeth. With so many treatment options available, there’s sure to be a dental plan that fits both your needs and your budget.

Don’t let missing teeth hold you back any longer. Whether you’re looking to start up a new business or go out and meet new people, we want to help you get your confidence back—if you’re missing one or more teeth, give us a call today and book an appointment at our East London dental practice. Let us help you find the best solution for you.

Tooth cavities are a very common problem, but luckily they are also very treatable. A cavity is simply a small hole in the tooth that has developed due to decay. When caught early, it is pretty simple to treat cavities with just a filling. However, if a cavity is left untreated, it will continue to grow and decay, eventually leading to more serious dental complications.

What is a cavity?

A cavity is a small hole that forms in teeth. Cavities can occur when plaque buildup creates an acidic environment that erodes tooth enamel. Once the enamel is weakened, bacteria can penetrate the tooth’s inner layers, causing decay. Cavities are most likely to form in areas where plaque is allowed to accumulate, such as between teeth or on the back molars.

How do I know if I have a cavity?

If you’re concerned that you may have a cavity, there are a few things you may be aware of.

• Tooth pain
• Your tooth has changed colour, appearing darker than before
• Unexpected sharp pain
• Holes in your teeth
• Increased tooth sensitivity
  If you’re still not sure whether you have a cavity, it’s always best to visit your dentist for an evaluation. They will be able to determine whether you have any cavities untreated. If you do have a cavity, they can provide treatment to help restore your tooth.

How long can I leave a cavity untreated?

We do not recommend leaving a cavity untreated; like most things, the longer you leave them, the worse it will get. As soon as you notice any signs of tooth decay or any sort of oral health concern, you should contact your dentist for immediate treatment. This way, you are avoiding a bigger, more uncomfortable procedure in the future.

What can happen if I leave a cavity untreated?

If left untreated, cavities can cause a number of serious problems. The bacteria and acids can continue to damage your tooth enamel, causing the cavity to grow larger. The hole can eventually reach the layer of dentin beneath your enamel, causing severe pain and sensitivity.

The cavity can also extend to the root of your tooth, causing an infection. If the infection is left untreated, it can lead to abscesses and bone loss, and in rare cases, it may become life-threatening. In short, it’s important to get cavities treated as soon as possible to avoid serious complications.

Can I have root canal treatment for an untreated cavity?

A root canal procedure is recommended when tooth decay has become serious enough to reach the tooth pulp. This can happen when a cavity is left untreated or when an infection has set in.

Root canals may be needed to relieve pain and save the tooth from further damage. The procedure involves removing the damaged pulp, cleaning the inside of the tooth, and filling it with a special material. This helps to restore the strength and function of the tooth.

How to protect tooth enamel to prevent tooth decay?

Tooth enamel is the hardest substance in the human body, but it’s not indestructible. When enamel is exposed to acids, it can start to break down, a process known as demineralisation. This can eventually lead to tooth decay and cavities. Fortunately, there are ways to protect your tooth enamel and prevent demineralisation.

• Avoid sugary foods and drinks.
• Brush your teeth regularly.
• Use a fluoride toothpaste.
• Floss daily
• Visit your dentist for professional cleanings and regular dental checkups.
  With these simple steps and a good oral hygiene routine, you can keep your smile healthy and sparkling for years to come!

It’s time to book your dental checkup and avoid the risk of untreated cavities.

When it comes to your dental health, brushing twice a day and reducing your sugar intake are important points to remember. However, it’s also important not to wait until you have a problem to book an appointment with your dentist.

Prevention is always better than cure, and by booking a routine checkup, you can avoid the pain and cost of more severe problems further down the line. Dentists can spot the early stages of problems such as tooth decay, and by treating them quickly, you can prevent them from developing into more serious issues that can affect your overall health.

So don’t delay – book your next dental visit today.