Eating healthy food is essential for your overall health. But did you know that certain foods can positively impact your oral health too?
From crunchy fruits and vegetables to drinks containing good bacteria, there are plenty of yummy items to add to your diet for improved oral hygiene.
Here are five foods and drinks that may surprise you with their dental benefits!
Dark chocolate can have a positive impact on your dental health
Who needs to choose between maintaining good dental health and enjoying an indulgent treat? Now, with dark chocolate, you can have the best of both worlds.
Dark chocolate contains flavonoids, which are plant-based antioxidants that help reduce inflammation and reduce your risk of getting cavities. But it’s essential to remember that although this type of chocolate is beneficial for maintaining healthy gums and teeth, it should always be enjoyed in moderation since it still contains sugar.
Don’t miss out on delightful chocolates – make the smarter choice by opting for dark chocolate!
Cheese is good for your tooth enamel
Cheese is the perfect snack if dental health is a priority! It’s a great source of calcium which promotes dental hygiene by strengthening enamel, increasing saliva production and reducing acidity levels in our mouths.
In addition, since cheese is high in fat, eating it with other nutritious snacks like raw vegetables creates balance in your snacking habits so that dental issues are kept at bay.
Eating cheese can help prevent cavities and ensure strong teeth for many years to come!
Drink green tea for healthy teeth and gums
Drinking green or black tea is an excellent way to ensure your gum health. Polyphenols, which are present in green and black teas, have been linked to reduced bacterial growth that leads to gum disease and bad breath. In addition, green and black teas can help reduce inflammation due to gingivitis.
Before you take a sip of green tea, make sure it is unsweetened; added sugars can increase the risk of cavities! Green and black teas are simple contributions to preserving your dental health.
Yoghurt has many benefits for your oral health
Maintaining good oral health is so important, and one simple way to help prevent tooth decay, bad breath, and more is to incorporate probiotic-rich yoghurts into your diet.
Probiotics – that is, good bacteria – are found in many yoghurts, and they’re really effective at creating an environment where harmful bacteria cannot thrive. Because of this, it’s recommended to boost good oral health by choosing yoghurts with no added sugar – eating sugary food can affect the balance of good and bad bacteria in the mouth!
Yoghurt isn’t just delicious, but it’s also an easy way to get probiotics which are great for good oral health.
Eating kiwi fruit can help look after your teeth and gums
Kiwis are a key “superfruit” when it comes to dental health! Eating kiwis helps strengthen your teeth since they are full of fibre content and surprisingly packed with calcium, the dental “super mineral”.
Calcium does wonders for teeth by reducing acidity levels caused by eating sugar or acidic food. This is good news for anyone wanting to take care of their dental health! Eat up those kiwis, and we’ll all have strong and healthy teeth in no time – who knew this tiny fruit could pack so much punch? So dig in and enjoy those kiwis – your tooth health will thank you later.
Next steps for optimal oral health benefits
Incorporating these five surprising foods into your daily diet can help improve your oral health over time without sacrificing flavour or satisfaction!
Some other foods and drinks to consider are water to create more saliva in the mouth and create a normal ph level, raw veggies full of vitamins to help as a natural toothbrush and clean plaque-causing bacteria, sugar-free chewing gum to stimulate saliva production and much more!
That being said, no amount of healthy eating will replace the importance of regular brushing and flossing habits. Brushing and flossing allow you to remove food particles that can cause poor oral hygiene.
So, make sure you maintain a consistent dental routine even if you include these food choices in your diet! With regular dental checkups and at-home care of both your teeth and diet, you will be well on your way towards having a healthy smile!
Let us know in the comments some more food you eat to help your oral health.