Dental anxiety affects many people, but it doesn’t have to be that way! Visiting the dentist can be a positive experience with the right tips and tools.
In this blog, explore our top tips for overcoming dental anxiety so you can have the best visit to the dentist possible.
Find a compassionate dentist
Finding a dental team that is understanding and accommodating towards nervous patients is key for those with dental anxiety.
Ask around for recommendations from friends and family members about their experiences with certain dentists, or read online reviews before you make an appointment.
A compassionate dentist will be patient, listen to your concerns, and take extra time, if necessary, to ensure that you feel comfortable throughout your visit.
Communicate with your dentist and make them aware of your dental phobia
When booking your dental appointment, it is important to communicate openly with your dentist about any dental fears or concerns that you may have before starting treatment.
Let them know what makes you nervous and what they can do to help ease those feelings, such as providing distractions like listening to music during the procedure or taking breaks if needed.
You should also tell them if there are any particular instruments that cause particular distress so they can avoid using them on you if possible.
Additionally, ask questions throughout the appointment so that you understand exactly what is happening every step of the way. That way, there won’t be any surprises along the way, which could potentially increase your anxiety levels.
Keep up with good oral hygiene
Taking care of your teeth can help you to avoid dental anxiety. Good oral hygiene practices such as brushing and flossing twice a day, limiting sugary foods, and making regular check-up appointments are all key factors in preserving your beautiful smile and avoiding dental surgeries or unexpected procedures.
Preventive care is often the best medicine. Keeping up with good oral care can ensure that any required treatments follow manageable courses of action instead of presenting difficult obstacles.
Taking ownership of your oral health will give you peace of mind knowing that you have done everything to keep your teeth and gums healthy, helping reduce dental care anxiety.
Why not listen to some music in the dental chair?
For anxious patients visiting the dentist can stir up some unease, but there is a great way to keep calm in the chair: listen to some music, one of the best coping mechanisms!
Whether it’s your favourite songs from years ago or a calming playlist specifically designed to put you at ease while dental treatment is taking place, listening to music in the dental chair can serve as a powerful distraction and greatly reduce feelings of stress and anxiety.
In addition, playing something soothing can actually make an appointment pass quicker than anticipated. So don’t be afraid to let your dentist know that you want to put your headphones in during your next visit – it could make all the difference!
Bring a friend or family member along for support
Going to the dentist alone can be a bit intimidating, but it doesn’t have to be that way! Instead, bring a supportive friend or family member along for the appointment.
Having someone you trust in the room is sure to put your mind at ease and make the visit more enjoyable.
Next time you’re heading off to your appointment, consider bringing along a loved one and enjoy all the benefits of having someone by your side.
Focus on relaxation techniques
Experiencing dental anxiety can be daunting, but there are techniques that you can use to help build confidence and make it easier to get through your procedure.
Deep breathing exercises, for instance, have been shown to decrease nervousness; this is because releasing tension from the body with slower breaths can relax the mind and allow for more focused concentration.
Focusing on positive self-talk during a tough dental appointment can also be incredibly beneficial — reminding yourself of all the times you have successfully coped before is a great way to stay calm.
Taking advantage of relaxation techniques such as these may help you feel more at ease when receiving dental care so that it doesn’t have to be so intimidating.
Now It’s Time To Put These Steps Into Place Before Visiting The Dental Practice
For many people dealing with dental anxiety, visiting a dentist can be a stressful and overwhelming experience, but it doesn’t have to be! By following these simple tips, such as finding a compassionate dentist who understands your needs communicating openly with him/her during visits, and taking care of yourself both physically and mentally beforehand.
It’s possible to manage your fear of going to see a dentist and get back on track with regular visits! With these tips in mind–and support from family/friends–you’ll likely find visiting the dentist less intimidating than ever before!
Contact our dentists in East London today, and please let us know if you feel anxious, as this is something our dental surgery can discuss with you and help put you at ease at all your dental appointments.